Beginners Guide To The Best Muscle Building Supplements and Legal Steroids
The Definitive guide to help confused, frustrated beginners how to choose the best supplements for gaining mass, increasing strength, losing fat, boosting energy and building the ultimate body - without getting ripped off!
If you’re new to muscle building, you’re probably a complete noob to the world of bodybuilding supplements.
And like most beginners you're completely confused by the overwhelming choice of supplements available.
Supplement companies know this and they'll take advantage of your ignorance and convince you their product is the only one to get you big and ripped.
Like lambs to slaughter beginners buy into the marketing only to be disappointed when the supplements don't live up to the hype.
Fortunately, this won't happen to you. You'll be able to see through the BS after reading our Definitive Guide to Building the Ultimate Body with Supplements.
Do Supplements Work?
Supplements don’t work, for most people.
Unfortunately the marketing surrounding the supplement industry does very little to educate.
Instead, they exploit peoples desire for fast results and sell you on the idea that their as the solution. However, the reality is different.
What You Need To Know First
They 're Not a Shortcut: Supplements will do very little unless you're training hard and feeding your body with the correct amount of nutrients and calories. Unless these bases are nailed down, supplements are a waste of money
Enhance Results: When chosen correctly muscle building supplements can fast-track your progress - which can do wonders for motivation. They can take you to a new level in performance that you couldn't achieve with just your diet, training and sleep. But, choosing the best supplements will be difficult, especially if your a newbie to the bodybuilding scene.
Buyer Beware: The industry is full of misleading products with fancy names, flashy labels and big claims that rarely backed up with any scientific evidence. In most cases, these scams are more effective at reducing the bank balance than increasing your gains.
Proprietary Blends: Certain supplement brands label their products as a 'proprietary blend' which means the ingredients are grouped together into one blended formula. The specific weight or amount of each ingredient is not listed.
Proprietary blends are used for two reasons. To either, mask the fact the product does not contain all that it should, which is misleading or to protect the manufacturers formula from being ripped off by a competitor.
Not knowing the exact amount can be a problem if the supplements contains stimulants such as caffeine,yohimbine or synephrine.
3 Reasons Why You Need Supplements
You may already be skeptical and see through the BS. You may even think supplements are a waste of money - and who can blame you?
But if your goal is to build muscle, you will need supplements - period.
Here are three reasons why...
Consider This Before Buying
Many think supplements can replace what is lacking in their diet, training and sleep. Unfortunately, it doesn't work that way. Supplements only give you an edge when everything else is dialed in.
Before buying a bodybuilding supplement ensure you've got the following foundations laid down:
Diet & Nutrition - you're getting the optimum intake of calories and proteins from your diet. before and after your workouts to aid performance, muscle growth and recovery.
Training - You're consistently lifting weights and seeing noticeable gains in size and strength.
Rest & Recovery - Muscles grow when you rest not when you train. Make sure you have rest days between workouts and you're getting seven to eight hours of quality sleep time.
Budget - In the beginning spend most money on the best quality food you can afford including the basic supplements protein,creatine and fish oil. With more experience, you can consider using the more specialized supplements.
Basic Supplement Stack
The following is a list of the most popular and commonly used supplements to help you enhance your performance levels.
Protein, an amino acid, is the building block of muscle growth. Although the best sources of protein are from meat, fish eggs and dairy protein powders offer a convenient and affordable way to optimize your protein intake.
Protein powders are also quickly absorbed by the body resulting in faster recovery and gains.
Protein powders are available from a variety of sources, however the main three are whey protein, casein protein and soy protein.
If you need answers about whether you need protein powder, if they actually work, how much you need to take, what type you should take and which are the best protein powders on the market read our Definitive Protein Guide for Beginners.
What is it: Creatine is a naturally occurring compound produced in the liver and kidneys.What does it do: Enables the body to produce short and explosive rates of energy. It's also one of few supplements with scientific studies to show it works.
What's it used for: Creatine is an excellent supplement for high-intensity training enabling you to train harder, more often and recover faster.
What results can you expect? Creatine monohydrate provides short bursts of power and strength so you can increase intensity during workouts.
BCAA'S (Branched Chain Amino Acids)
What are they: BCAA’s are the three essential amino acids leucine, isoleucine, and valine. They’re essential because the human body doesn't produce them, so we need to get from food and supplementation.
What do they do: Several studies show BCAA’s increase protein synthesis, lower body fat, increase lean muscle and strength, preserve muscle during intensive cardio and reduce mental fatigue.
What’s it used for: to promote lean muscle gains and fat loss during a cutting cycle or fasted training.
Cons: The ratio between the three amino is critical to get results
Getting the right balance of Omega 3 and six fatty acids are essential for cardiovascular health, brain function, cholesterol control and many other functions.
Unfortunately, the Western diet creates an imbalance of too much omega six leading to higher rates of inflammation and other health issues. We need more Omega 3's and fish oil is the best source.
What is it: Fish oil contains the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They are healthy fats and numerous studies show omega 3 fatty acids to have anti-inflammatory properties as well as protecting the joints from wear and tear of heavy lifting.
What can it do: everything, from improving overall physical and mental health, reducing inflammation, lowering blood pressure and improving calorie partitioning.
What’s it used for: to improve overall health and well being and offer joint protection during intense weight lifting.
Coming soon: The Definitive Fish Oil Guide to BCAA's plus the Top Fish Oil Supplements for 2017.
What are Legal steroids: Legal steroid alternatives are a relatively new class of bodybuilding supplement that provides a safer, healthier option to androgenic and anabolic steroid drugs.
These products are completely natural and formulated to mimic the anabolic properties of real steroids without the side effects.
What can they do: help to increase mass, promote lean muscle, increase strength and endurance. Can be used on limitless cycles due to no side effects.
What are they used for: Bulking and cutting cycles. Can also be used to bridge between real anabolic cycles to maintain gains.
To learn more including our top Legal steroids and stacks check out our beginners guide to legal steroid supplements.
Testosterone is essential for building muscle feeling energized, motivated, and you're ability to impress the ladies in the bedroom. It flows like a river when your young but gradually dries up as you age.
Modern life, increased pollution in the environment and food chain negatively affect T levels. What's worse, men's T levels are falling at a much younger age than ever before.
Low testosterone levels give guys their first insight into old age. So, it's no surprise men are desperate to preserve as much of this holy grail for as long as possible.
There are some options to address this problem, and one of the most popular is a testosterone booster.
What are they: Testosterone boosters are a category of herbal supplements.What do they do: They’re formulated to aid the body in naturally increasing testosterone or inhibiting the effects of hormones that lower testosterone.
What it's used for: To build more muscle, increase strength, accelerate recovery times and boost the libido.
Coming soon: How to Increase Testosterone Guide plus the Top 5 Testosterone Boosters in 2017.
What are they: Pre-work out supplements are formulated to increase energy, endurance and to help you stay focused.
Pre-workout supplements can contain amino acids, creatine, caffeine and in some cases carbohydrates. These ingredients help deliver more blood and oxygen to the muscles for greater pumps, increased reps, higher intensity levels and faster recovery times.
Coming soon: Beginners Guide to Pre-Workout Supplements and Best Pre-workout Pills for 2017.
Post workout supplements help your body respond to intensive training by enhancing muscle recovery and growth. Post workouts commonly contain protein, creatine, glutamine and in some cases carbs. As their title suggests, post-work out pills should be taken straight after your workout.
What do they do: provide your body with the nutrients it craves after demanding high-intensity workouts. The combination of nutrients refuels your depleted tanks for faster recovery and results.
What are they used for: whether your building muscle, increasing strength or cutting fat, a post-workout can be an essential tool to get the most out of your workouts.
Coming soon: Beginners Post Work-out Guide and Best Post-workout pills for 2017.
There’s no doubt; burning fat is harder than gaining weight. Even the pros find it a challenge, that’s why a quality fat burner should always be part of your cutting cycle.
If you use the right fat burner along with a carb conscious diet and solid training program you can expect to drop 5 to 10 pounds per month on average.
What are they: Fat burners are supplements designed to boost energy, increase metabolism and stimulate fat oxidation - burn fat. Fat burners contain stimulants like caffeine and green tea extract. Other ingredients including CLA, forskolin, yohimbine and hydroxycitric acid are used to promote lean muscle and induce lipolysis.
What do they do: help ignite the body's fat burning process by giving you higher energy levels so you can workout at a greater intensity. Fat Burning Supplements can also reduce hunger, fatigue and enhance mood.
What are they used for: For cutting cycles to shed fat and suppress hunger during calorie restricted diet. Stimulant based fat burners can also be taken as a pre-work supplement to boost energy levels.
Coming soon: Definitive Beginners Guide to Fat Burning plus Top 10 Fat Burning Pills for 2017.
Body Building Supplements
What are they: Bodybuilding supplements are formulated for professional bodybuilders and weightlifters. Used by hardgainers who need help packing on extra muscle mass.
Muscle building supplements use a combination of proteins, creatine, BCAA’s, glutamine, L-Arginine and other amino acids.
What do they: They claim to increase mass, weight, strength and endurance levels.
What are they used for: as safe alternative to bulking, lean muscle growth, muscle preservation and bridging between steroid cycles.Many brands offer stacks to maximize results and improve overall performance levels.
Coming soon: Beginners Guide to Bodybuilding Supplements and Top 10 Mass Gainers for 2017!