Best Steroids For A Safe and Effective Beginner Cycle

You're ready for your first cycle, but aren't sure which are the best steroids for beginners?

In this article, I explain how to make your first cycle a successful one without you ending up in ER.

Running your first steroid cycle is like learning to drive.

You don't jump into an Indy 500 racing when you've no driving experience as you'll only end up in a world of pain.

Unfortunately, most noobs apply the same logic to their first anabolic steroid cycles.

They're in such a rush to gain muscle mass as fast as possible, they think multiple compounds without a PCT or on-cycle support is the way to go.  

Not only is this dumb it's a death wish.

Beginner steroid cycles are about taking things slow, with incremental steps and acquiring an in-depth knowledge of each compound.

Therefore, the risk of something nasty happening is significantly reduced when you do decide to hit the fast-lane.

Are You Ready For A First Time Steroid Cycle?

Reality check time.

Most guys think they're ready for steroids because they've been working out for year.

Hate to break to you, buts that's not even close. One average, it takes a guy 3 years of consistent training to reach his natural limits.

And that's not all.  

You should only consider steroids if you tick all the boxes below: 

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    Over 25 and healthy
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    Body is trained to its natural limits
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    Training consistently for at least five years
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    Diet is clean
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    Body fat percentage is 15% or lower*
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    Blood work completed before cycle

*Steroids should only be taken when you're in top condition. A body fat percentage above 15% means you're not.

Getting your blood work done gives you a baseline to determine how the steroids affect you.

What You Shouldn't Do On Your First Cycle

Getting your blood work done gives you a baseline to determine how the steroids affect you.

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    Take the harshest compounds available
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    Stack multiple steroids together
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    Run without ancillary support and PCT 

Let's explain these in more detail.

Most Powerful Steroids

The best steroids for a beginner cycle are mild steroids.

You may be thinking "F*@K that! I'm taking trenbolone (tren) or deca to get the most bulk for my buck."

Not a smart idea.

Remember; you're introducing foreign chemically manufactured stimulants into your body for the first time. You don't know how your body is going to react.

What you don't do, is take the most powerful bodybuilding steroids with the harshest side effects.

Here's another thing. Your first few cycles will produce your best and biggest results, so there's no need to use the most potent steroids anyway.

Stacking Multiple Compounds

Stacking multiple compounds is another dumb idea.

How will you know which steroids are producing the results or side effects? As a beginner with no experience, you don't.

You start with one compound at a low dose so you can gauge how the steroid affects you.

In this way, your body's tolerance levels have a chance to increase before moving onto more harsher compounds. 

Not using Ancillaries or Post Cycle Therapy

Beginners often get too focused on becoming big that they forget about the side effects.

What they don't realise is the effects of anabolic androgenic steroids on the bodies endocrine system

Steroids Effects on Endocrine System 

The endocrine system produces hormones to regulate your metabolism, reproduction, growth and development, moods, sleep and sexual function among other things. When you take steroids you alter the way the body produces hormones. 

It's serious stuff, and you need to take this seriously.

Steroids will shut you down, increase risk of gyno, high blood pressure, hair loss, fluid retention, just to name a few. 

If you're not protecting yourself, your health is at risk, and you'll lose most of your gains. 

Oral vs. Injectables

Should you use an oral or injectable for a first-time steroid cycle?

oral vs injectable steroids

Oral and injectable steroids have their own advantages and disadvantages.

For example, oral anabolic steroids are easy and convenient. You pop a pill and get on with your life. No messing around with needles.

However, oral compounds are more more toxic than injectable steroids.

Orals pass through the liver before hitting the blood stream, making them hepatoxic.

Oral steroids also affect the kidneys, blood pressure levels, and lipid profiles.

By injecting, the steroid is delivered straight to the muscle cells. Therefore, results and side are effects can happen rapidly.

Of course, this can be daunting when you're injecting for the first time.

Oral only steroid cycles for beginners are not a good idea because you need to build up tolerance levels to cope with the side effects.

In most cases, an oral is stacked alongside an injectable, preferably testosterone.

I suggest going with an injectable for your first cycle.  

4 Best Steroids for Beginners

  • Anavar
  • Testosterone
  • Dianabol
  • Deca


Muscle Gains: 


Fat Loss: 

Anavar is a solid choice for a beginner because it's a mild steroid.

Side effects aren't as harsh as other compounds, although liver toxicity can be an issue for some.

Anavar is not considered true bulking steroid, but you can expect strength and muscle gains.

The steroid is very effective for reducing stubborn belly fat, maintaining gains and improving muscle definition.

At the end of a bulking cycle, pro bodybuilders use Var for to get ripped and muscle hardened before a competition. If your goal is to lose fat,  Anavar is worth a look.


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    Strength Gains
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    Muscle Hardener 
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    Maintains Gains
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    Fat Cutting 
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    Mild Side Effects 


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    Often faked

Bodybuilders also love Anavar because of its anti-catabolic properties.

A major downside of cutting is losing gains. Muscles can also look flat because the glycogen drains from the muscle cells.  

Anavar helps stop muscle loss because it's highly anabolic; keeping you jacked by refueling your glycogen tanks.

If your women, you'll be glad to hear female bodybuilder's love Anavar. Because at low doses, androgenic (masculine) side effects are rare. 

What's more, women build more muscle on Anavar than men!

Don't worry, you're not going to transform into a female version of the Hulk, but you will add size that will give you a lean athletic looking body.

anavar for women

Female bodybuilders love Anavar 

The major downside of Anavar is the cost.

It's costly to manufacture compared to Dbol and test, which isn't practical if you're on a budget. Because it's expensive, Anavar is one of the most faked steroids.

Furthermore, pharmaceutical grade Anavar is hard to find without a prescription. The only other option is to buy Anavar from an underground (UG) lab.

But you need to be careful, as you never know the real quality of the steroid you're purchasing.

If you do come across very cheap Anavar, beware, it's either fake, under-dosed or masquerading as either Dbol or Winstrol (stanozolol).

When weighing up the pros and cons, Anavar is one of the safest steroids you can take, especially if you're the goal is to cut and maintain gains.

If money is tight Clenbuterol or Phen75 are more affordable and probably more efficient fat burners you should consider.

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    Click here to get Anavar like effects without the side effects 

Dianabol (Methandrostenolone)

Muscle Gains: 

Fat Loss: 


Often, beginners prefer orals over injectables when using steroids for the first time. However, side effects can be harsher because of the way the body metabolizes them.


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    Packs on Mass
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    Immense Strength
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    Fast Results
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    No Injections 


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    Highly Estrogenic
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    High Gyno Risk 
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    Water Retention

If I were to choose an oral for my first bulking cycle, it would be Dianabol.  

Not only is it scientifically proven to add serious mass and weight at a rapid rate it also gives you superman strength.

So, if you want to pack on serious muscle mass and size, Dbol is a good place to start.

However, I wouldn't recommend Dbol on its own, especially on a first cycle. It's better to add Testosterone to combat the Dbols suppressive nature and maintain the gains once you come off Dianabol.

You'll want to use an AI to control estrogen conversion and milk thistle for liver support.  A PCT is a must with DBol.

arnie schwarzenegger dianabol

7 x Mr Olympia Arnie was believed to use Dbol during the 1960's and 70's.

With any oral, get your blood checked regularly by a doctor as Dbol can increase blood pressure and increase cholesterol levels.

BTW, Arnie Schwarzenegger was known to have taken Dianabol during the 1960's and 70's, a time when he dominated the Mr. Universe and Mr. Olympia competitions.

It's important to bear in mind, a good proportion of Dbol gains will be water retention so expect to lose around 30% when coming off Dianabol.

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    Click here to get Dbol like effects without the side effects 


Muscle Gains: 

Fat Loss: 


Testosterone is the most popular compound for a newbie steroid cycle because it's well tolerated by most. Side effects are mild, and the anabolic compound produces impressive gains in size and raw strength.

As a beginner, there's no need to stack test with another compound as you'll get great results running the steroid on its own.


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    Builds Mass 
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    Increases strength
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    Boosts Performance


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    Converts to Estrogen 
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    Water Retention
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Also, if your body can tolerate testosterone, there's a good chance that you shouldn't have a problem tolerating other compounds.

Now, testosterone comes in a variety of esters as follows

  • propionate
  • cypionate
  • sustanon

Note About [Esters]

Esters don't affect the potency of steroid. They just control the rate at which the hormone is released and exits the body.

For example, test enanthate and test cypionate are slow release esters meaning; their results take longer compared to a faster-releasing ester like test propionate.

Should you take a short or longer ester?

There are pros and cons to both.

For example, you don't have to pin as frequently with a longer ester, which is an obvious benefit if you don't like needles.

However, I suggest going with a shorter ester as the side effects will pass out of the body quickly.

If you can tolerate it well, you could try a longer ester such as testosterone enanthate or testosterone cypionate for your second cycle.

Regarding dosage, 250 to 500mg per week is more than enough to give you serious gains.

Testosterone side effects are very androgenic, and water retention and gyno are common. To control estrogen conversion have a SERM such as Nolvadex on standby. 

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    Click here and get Deca like effects without the side effects 

Deca (Nandrolone Decanoate)

Muscle Gains: 


Fat loss: 

Deca is a nandrolone steroid and considered one of the best bulkers and is hugely popular with bodybuilders and athletes.

Old skool bodybuilders Arnie Swargnegger and Mike Mentzer admitted to using Deca to gain their huge muscles and upper body strength.  

Deca can give you serious strength as well as size. You may not get the huge mass that DBol can produce, but Deca's gains are cleaner and last longer.


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    Builds Lean Mass 
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    Increases strength
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    Joint protection
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    Prolongs Endurance


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    Erectile problems
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    Water Retention
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    Suppresses Testosterone 

A big frustration with bulking steroids is losing gains post cycle.

You can quickly lose weight and size when a high percentage of the gains are from water retention.

With Deca, it's less of an issue because gains are cleaner. There's less water retention, so you maintain more.

In fact, Deca Durabolin is unique because it's rare for a steroid to add the amount of size it does and not produce strong estrogenic side effects.

Another reason bodybuilders love deca is the joint protection. Intensive weight training can reduce the protective synovial fluid between the joints causing inflammation and pain.

Of course, this makes it harder to stay motivated.

However, Deca's protective properties are known to help replenish the synovial fluid so you can remain in the gym and get jacked.

deca steroid joint pain relief

Deca Durabolin is considered to have joint relief and protection properties that are beneficial for weight training 

Deca's also known to boost red blood cells which play an important role in exercise and endurance because they're a key transporter of oxygen in the body.

The more red blood cells you have, the more oxygen is being pumped to the major organs, brain, lungs and muscle cells, so you can train harder and recover faster.

Deca also stimulates the appetite which is a huge benefit for bulking, especially if you're a skinny guy.

To gain serious size, you need to pack on the calories and convert that into energy in the gym to build muscle.

Deca has a long ester, so results can take a while to kick in.

But, the wait is worth it, as it produces quality muscle gains.

Regarding side effects, Deca's are relatively mild at low dosages.

Androgenic side effects are also mild with the rate of conversion to estrogen only 20% compared to that of testosterone.

Deca and Prolactin

Deca is also known to increase prolactin levels which can lead to erectile problems such as the infamous deca dick!

What's more, nandrolone steroids are progestins -meaning they stimulate the progesterone receptors -which can result in water retention, acne, and gyno.

If you're genetically prone to these side effects, consider using an Aromasin Inhibitor.

Deca suppresses natural testosterone. Even at a low dose (100 mg) it can shut you down. If you're going to use Deca, stack it with testosterone to avoid a complete shutdown.

Due to its long ester deca cycles should run for at least 12 weeks.

As a beginner, a baseline dose of 200mg per week is a good place to start.

You don't need to exceed 400mg per week to experience impressive gains.

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    Click here and get Deca like effects without the side effects 

The Newbie Cycle 

Its simple, safe and all you need to get started in the right direction.

This is a 10 week single steroid cycle using testosterone.

Week 1-10: 250mg/week of testosterone

On Cycle Support

Week 1-10: - 0.25mg/week of Arimidex


Allow 2 to 3 weeks for the testosterone steroid to leave the body.

Week 15-16:

40mg/day of Nolvadex 

Week 17:

20mg/day of Nolvadex

Beginner Mass Gainer Cycle

A 10 week testosterone and dianabol cycle for packing on serious mass.

Week 1-4:  30mg/day Dianabol

Week 1-10: 500mg/wk Testosterone Enanthate

On Cycle Support

To combat the aromatisng nature of test and dbol have SERM like Nolvadex on standby. If you're more estrogen prone use an AI like Arimidex.


Week 1-2: 100mg/day of Clomid and  40mg/day of Nolvadex

Week 3-4: 50mg/day Clomid and 20mgs of Nolvadex per day

Beginner Lean Gainer Cycle

This gets you ripped without too much water retention. However, your diet needs to be clean. Pizza, Ben and Jerrys are a no no.

Its a 12 week cycle that includes test enanthate for size. Anavar add strengths, muscle hardening, definition and enhanced vascularity.

Week 1- 12: 250mgs/week of testosterone enanthate

Week 8 - 12:  25mg/day Winstrol

On Cycle Support

Week 1-12:

5mgs/day of Arimidex
1000mgs/day of Alpha-lipoic acid (liver support)
Glucosamine supplement (joint support)


Week 14 - 18:  

Clomid - 100/50/50/50

Week 14-18:  

Nolva - 40/20/20/20

To Summarize

Now you have a few options to choose for your first cycle.

Its up to you which steroids you choose. However, the top 3 steroid compounds for a beginner are; 

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    Deca Durabolin

These steroids are going to give you serious size and strength and as long you run a full PCT the side effects shouldn't be too harsh.


As its your first cycle the gains will be the best you'll ever experience so no need to take huge doses. Just keep killing it in the gym and ensure you're in a calorie surplus.

Anavar is probably the mildest steroid you can take, however don't expect any serious gains with it unless you're a woman. For guys, anavar is a good choice for a cutting cycle.

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