Does this sound familiar?

  • "I don't want to be Mr Universe, I juts want to regain the muscle and strength I use to have.
  • "I'm so skinny I can't even fill a small T-shirt - it makes me self-conscious"
  • "I want to put some serious size on but don't't know where to start."
  • "I hate working out in the gym when all the guys are bigger than me."
  • I've only got to walk past a mirror and think I'm small and I'm pissed off for the rest of the day."

If yes, then I think I can help you.

Hi, I’m Gene the founder of, the website to help small guys get big and confident.

Look, I've been a skinny guy for more than I'd care to remember.

I was miserable and my self-confidence was shot.

I was also frustrated because no matter how hard I worked out I wasn't getting any bigger.

Much of the frustration was the amount of bullshit and lies I was reading from the fitness industry.

To them its more about the money rather than helping people achieve their goals.

I decided that if I wanted to become the best person I could be I needed to be personally responsible for my own choices.

I became my own guinea pig and experimented with several dieting and training regimes.

After much trial and error I focused on a system that got me results I needed. 

I want to help you achieve the same for your body, health and life.

So, imagine 

  • Walking into your local gym and instantly commanding the attention and respect – of everyone in the room.
  • Having the confidence to approach hot chicks and having them give you their number.
  • Never worry about what to eat or how to lift again. Instead, you have a system enabling you to effortlessly build and maintain your best physique. is here to help you look and be you’re best.

Here's the thing... 

When you look your best, you feel good and that's when good things start to happen.

Relationships, finances , career - every aspect of your life gets better.

My website is packed full of great information on how to build muscle and stay healthy.

You'll find practical and helpful articles covering many topics from training, steroids, legal alternatives, bulking and cutting cycles, diet and much more.

Got any questions?

If  you've got a question about the content on my site or you want me to write about a topic you're interested in... then let me know. 

It would be great to hear from you.

You can reach me at [email protected].