How To Naturally Increase Testosterone Without Steroids

What is Testosterone and Why It's Important? 

 What Is Testosterone and Why It's Important? 

Testosterone is an androgenous steroid hormone responsible for the development of masculine characteristics.

The hormone is vital for men because it influences and affects many things in the body including; 

Testosterone is an androgynous steroid hormone responsible for the development of masculine characteristics.

The hormone is vital for men because it influences and affects many things in the body including;

  • Sperm production
  • Libido 
  • Red blood cell production
  • Energy levels
  • Metabolism
  • Moods

Simply, testosterone is what makes you a man. It's the fuel that influences how much lean muscle you can pack on, how efficiently you lose fat and how you perform in bed.

Testosterone influences your state of mind; it motivates you to crush everyday problems, makes you more decisive and gives you that feeling you're in complete control of life.

In fact, high levels of testosterone are linked to male dominance. Throughout history, elite warriors from the ancient Spartan's to the modern day Navy Seals have relied on this potent hormone to overcome and defeat their enemies.

Testosterone also influences your success with women. When you have healthy T levels, you've more confidence to approach a hot babe and chat her up.

And you know yourself, women are sexually attracted to powerful, confident men.

But that's not all. Men with high levels of testosterone achieve more in life because they've more desire and drive to succeed in life.

Healthy testosterone levels are vital for;

  • Strong healthy bones
  • Lean muscle growth
  • Powerful sex drive
  • Strong erectile function
  • chevron-right
    High levels of energy
  • chevron-right
    High levels of motivation
  • chevron-right
    Greater mental clarity

The Role of Testosterone in Building Muscle Mass?

Synthetic testosterone is a popular steroid with bodybuilders and athletes because its proven to produce lean muscle mass and strength while keeping fat under control.

testosterone muscle building

Testosterone powers protein synthesis - the biological process that builds muscle.

How does testosterone do this?

Testosterone is the critical hormonal driver of protein synthesis the biological process that builds muscle.

The hormone activates and increases the number of precursor cells inside the muscle fibers making the muscles bigger. 

How Testosterone Makes You Stronger

As well as increasing muscle mass testosterone also makes you stronger by enabling more calcium to enter the cells. The calcium acts as a turbo injection engine that increases the power of muscular contractions.

Testosterone Effects on Fat Loss

There's a close link between low testosterone levels in men and increased body fat.

For example, one study found men's T levels dropped as their body fat increased. In some cases, total testosterone levels fell by half!

How could this happen?

We know testosterone converts to the female hormone estrogen in the fat cells. The more fat, especially belly fat, the more estrogen you're going to have.

All men have small amounts of estrogen, but it causes problems when levels are too high.

"Body fat contains an enzyme that converts testosterone into estrogen's. Having extra estrogen's triggers the body to slow its production of testosterone. The less testosterone you make, the more belly fat you accumulate."

Dr. Samadi MD chairman of the urology department at Lenox Hill Hospital in New York City

When you have a hormone imbalance - low testosterone and high estrogen - you're going develop feminine physical characteristics. We're talking, softer rounder bodies, male breasts, etc.

It's your belly fat that brings out your feminine side.

Furthermore, testosterone plays a vital role in metabolism. Low T levels make your body less efficient at converting fat into energy.

Not only does low t cause men to gain weight, but the reverse can also be true, as obesity can lower testosterone levels.

And this creates a vicious cycle.

For men who already have low testosterone, excess body fat can worsen the condition: Fat speeds up the metabolizing of testosterone, therefore, the more fat you carry around, the faster you will burn through the already low testosterone levels in your body." 

Dr. Samadi MD chairman of the urology department at Lenox Hill Hospital in New York City

Belly Fat Is The Worst Kind 

Abdominal fat (visceral adipose tissue) seems to be the worse culprit when it comes to inhibiting testosterone production.

What's more, a fatter belly can mean a higher risk of androgen deficiency, a condition that describes a reduction in all male hormones.

The symptoms of androgen deficiency can range from low sperm count, lack of libido, shrinking testicles, muscle loss, increased anxiety, depression, osteoporosis, etc.

testosterone belly fat

Belly fat contains aromatise an enzyme that converts testosterone into estrogen.

Muscle loss is another common symptom of low T and the body replaces lost muscle with fat.

What's more, low T makes you tired and irritable. And because you fell tired and unmotivated you have little to no incentive to workout.

But it's not all bad.

As this study reveals, higher levels of testosterone are strongly linked to leanness, meaning the more T you have, the leaner you'll be.

And there's more.

The male hormone keeps cholesterol levels under control, and blood pressure levels low.

With healthy T levels, you feel more energized, motivated and confident. You feel like a man again.

The reality is, your going to gradually lose testosterone as you get older. And if you're already piling on the weight this will only accelerate the rate of decline.

Wouldn't it make more sense to increase testosterone naturally, so you can be in the best physical and emotional shape you can be?

Testosterone Effects on Libido

Unfortunately, one of the most soul-destroying symptoms of low testosterone is the loss of libido.

The hormone is essential for a healthy sexual function in men. For example, it stimulates the nerve cells in the brain that release nitric oxide.

 When released nitric oxide relaxes the penis muscles enabling blood to flow, giving you an erection. However, when your T tank is running low, there's less nitric oxide available to give you an erection.

Of course, low T is not the only cause of a diminishing sex desire and erectile dysfunction. Smoking and drinking alcohol can also negatively impact your performance in the bedroom.

low testosterone libido

Low testosterone can affect your performance in the bedroom.

With healthy levels of free testosterone, you're going to feel more like a man; your sexual desire will go through the roof, and you're going to feel more confident when approaching hot babes.

By the time a man reaches the ripe old age of 80, his levels can drop to only 20%.

The reality is, testosterone levels are going to decline gradually, and you will begin to experience the effects of aging - fat belly, type II diabetes, cardiovascular diseases, cognitive decline, plummeting sex drive and depression.

Fortunately, you have the power to reduce these symptoms. Why not start today by taking back control of your life?

Many men are already doing it by living a healthier lifestyle and taking natural testosterone boosting supplements.

What are Normal Testosterone Levels for a Healthy Man?

There's a lot of confusing and conflicting information around testosterone testing.

The main problem is the lack of standardization in hormone testing, especially with serum testosterone levels.

Medical labs often use different methods and measurements and the lack of consistency does create confusion among patients and even doctors about what the test results mean.

What's more, doctors can be significantly underestimating normal testosterone levels.

According to;

"The bottom range of what's considered normal by many doctors is woefully underestimated. Doctors are telling men who come to them with symptoms of low testosterone. Well, you're barely within normal range, but it's still normal, so you're fine"

So, if the doctor is saying you're fine, but you don't, then that's far from OK!

There are moves to get better standardization for hormonal testing, but until that happens, you're better off learning as much as you can, which is what this guide is all about.

The first thing you need to know is,

There's More Than One Type of Testosterone

Here's the thing, you can have test levels that are within the normal healthy range, but still, suffer from low T symptoms. How could this be?

Let me explain.

There's more than one form of testosterone, In fact, there are three.

  1. SHBG bound testosterone
  2. Albumin-bound testosterone
  3. Free testosterone

The first two types bind to albumin or SHBG. These are proteins that act like reserve tanks holding the testosterone until its required by the body.

As long as testosterone is bound to SHBG and albumin, it has no anabolic effect on the body.

In contrast, free testosterone isn't bound to anything and is biologically active in the body 

Important note about free testosterone 

Free testosterone is the most potent form because it can be readily used by the body. It accounts for only 2% of the total testosterone in the body but produces the anabolic effects of muscle growth, high energy, fat loss, healthy sex drive, increased motivation, and confidence.

If you want to experience more of anabolic benefits, it makes sense to boost the amount of free form testosterone available.

So, how do you make more available?

Well, according to research, approximately 70% of testosterone binds to the SHBG making it inaccessible.

Now it doesn't take a rocket scientist to work out, but by reducing SHBG levels, you're going to have higher levels of free testosterone pumping through your body.

Later in this guide, we discuss several test boosting strategies to help you do just that.

But first, you need to know what you're T levels are.

Normal Testosterone Range for Men and What Does Normal Mean? 

The Endocrine Society considers T levels within the range of 300 to 1,200 nanograms per deciliter (ng/dL) are normal and healthy. Levels that fall below 300 ng/dl are considered low.

However, according to, a normal range for total testosterone is 270 to 1070 ng/dl with the average being 679 ng/dl.

For free testosterone levels, a normal range lies between 9 and 30 ng/dl which is approximately 2 to 3% of total testosterone.

Normal Testosterone Levels for Women

  • Total testosterone: 15 to 70 ng/dl
  • Free testosterone: 1 to 5 ng/dl

These levels are general guidelines. In most cases, hormone testing labs use their own "normal reference range" which are  based on the average results from all the men they've tested.

The men's age and health profiles can be as diverse as a fit and healthy 21-year-old or a 75-year-old suffering from arthritis and type II diabetes.

Their reference range does not take into consideration a patients health and age.

And that's a problem because if your T level is 390, this would be considered normal.

But normal compared to what, a 90-year-old with heart disease?

You can go to your doctor with low T symptoms and be told you've got nothing to worry about because your T levels are within the normal range.

How Do You Know You Have Low T Levels?

Total testosterone levels in men peak during puberty and for most of their twenties. After the age of thirty-five levels begin to fall at approximately 1% per year.

The correct medical condition that describes the natural decline in testosterone is Late On Set Hypogonadism or andropause.

testosterone test level

The only way to know if you've got low T is to get tested.

Studies show that a healthy 25-year-old male's total testosterone levels can fall by 30% by the time he reaches the age of 75.

What's worse, free testosterone the most active form can decrease by as much as 50%.

So, how do you know if you have low T?

The only way to know is to get tested.

However, there are tell-tale signs.

Low Testosterone Symptoms - Warning Signs To Watch Out For

  • Fatigue
  • Lack of strength
  • Brain fog
  • Drop in performance levels
  • Not gaining muscle no matter how hard you train
  • Sluggish metabolism
  • Low energy
  • No sex drive
  • Erectile dysfunction
  • Little to no motivation
  • Feeling anxious
  • Mood swings
  • Depression

As you can see, low levels have a substantial negative impact on your physical and emotional well-being. It's no surprise that many men are determined not to lose it or get it back.

Low Testosterone In Young Men Is Becoming Epidemic

Losing your mojo has always been associated with old age. We know T levels decline naturally by approximately 1 or 2 % per year once we hit 35.

However, over the past 25 years, a worrying trend is emerging.

Testosterone levels in young men are dropping like a stone.

Currently, there doesn't seem to be one specific cause but rather a combination of effects brought on by modern living.

It's having a negative impact on men at a much younger age and if not reversed there will be severe repercussions in the future.

Age-Related Testosterone Decline

Father time eventually takes our muscles, strength, ambition, and testosterone.

Age related Testosterone Decline

As you can see, there's a natural drop in T levels as we age. You'll also notice the most significant decrease is between the ages of 40 and 60.

Low Testosterone Causes in Men 

Aging is a primary driver in testosterone decline.

However, Jason Hedges, an MD, Ph.D., a urologist at Oregon Health and Science University in Portland, says it would be wrong to accept that getting old is the only cause of low testosterone level.

"Some say it's just a part of aging, but that's a misconception. A gradual decline in testosterone can't explain a near-total lack of interest in sex, for example. And for patients who are in their 20s, 30s, and early 40s and having erectile problems, other health problems may be a bigger issue than aging."

If Aging Does Not Only Causes falling Testosterone Levels, Then What Else?

As yet, no studies confirm a specific cause.

However, most of the science point to environmental issues and lifestyle choices having a significant impact.

The fall in T levels also coincides with a decline in men's sperm counts and infertility rates.

It seems environmental factors and our lifestyles choices are disrupting the bodies delicate hormonal balance.

Likely Culprits Plummeting Male Testosterone

As this study revealed, modern men have less testosterone pumping through their body's than their grandfather's generation.

In a relatively short time, the lives we live today are in many aspects drastically different to the world our grandfathers lived in.

The Environment

The world's population has exploded over the last 100 years.

"In recent centuries, it has jumped dramatically. Between 1900 and 2000, the increase in world population was three times greater than during the entire previous history of humanity. An increase from 1.5 to 6.1 billion in just 100 years."  

Source: Our World In Data

With more mouths to feed the food supply chain has expanded to a mega-industrial scale.

Increasing global food consumption means more chemical pesticides and herbicides are used to grow more crops at a faster rate at any other time in human history. And these chemicals are leaching into the food your eating.

But this chemical exposure isn't limited to only food.

Plastic containers used in household cleaning products, detergents, and hygiene products contain Endocrine disrupting chemicals (EDC's). 

According to Dr. Mercola:

"EDCs pose a threat to men's health as they interfere with testosterone production, causing men to take on more feminine characteristics."

You only have to count the number of plastic containers in your kitchen and bathroom to give you an idea of how widespread the problem is. We're literally bathing in this stuff.

Here's the thing, hardly any of this stuff was around in your grandfather day - when low t symptoms were rarely a problem.


Foods directly affect our hormones, and the effects can be positive or negative depending on the type of diet we're eating.

The modern western diet is unrecognizable to what our grandfather's generation we're eating.

In those days, there may have been less variety, but the food was natural and free from many of the chemicals contained in the modern food supply.

diet and testosterone levels

Junk food contain testosterone killing trans-fats and chemicals!

There was also less processed foods available, unlike today where we rely more on fast foods and microwave meals that are full of testosterone killing trans fats, additives, and preservatives.

If that wasn't bad enough the proliferation of the fast food industry is feeding generations of men on a diet of high carb, high saturated fat, high sugar and high sodium.

These combined wage war on natural testosterone levels, increase our risk of type II diabetes, obesity and rack up estrogen levels (a potent testosterone suppressor).

Lifestyle Choices 

Let's face it; modern man is not what he use to be.

For one thing, were less physically active.

In our grandfather's generation, most men were working outdoors, building bridges, chopping trees, and plowing fields.

Nowadays we spend our working hours slouched over a desk staring at a screen.

We no longer have to hunt in packs for food. Instead, we pick up a ready-made meal on our way home from work and eat it while watching the latest episode of Game of Thrones on Netflix.

testosterone and lifestyle choices

There's little incentive for modern men to haul his butt from the sofa and exercise.

All these things work to undermine our willpower and discipline to push ourselves workout and burn off the belly fat.

Instead, we're getting fat and lazy. 

Our grandfather's life was physically harder, but this conditioned them to cope with whatever life threw at them.

The slower paced lifestyle of our grandfather's era has given way to a fast-paced world. Modern life has led to epidemic levels of stress and sleep deprivation, both potent testosterone killers.

Its no wonder our masculinity is taking a hammering!

What You Can Do To Get Back Your Masculinity Back?

We know there's more than one factor involved in crushing male testosterone. To reverse the decline, it makes sense to use a multi-pronged defense strategy.

I wouldn't recommend following the advice in commercials promoting that hormone replacement therapy (HRT) will bring back your erections, vitality, and youth.

Don't get me wrong, for some older men, testosterone replacement may benefit. However, the effects are temporary, and you will need to keep taking it.

The message these commercials are selling is if you're not making enough, take more testosterone.

And here's the problem.

By taking a synthetic hormone, your body gradually loses its ability to produce its own.

Don't forget synthetic testosterone is a steroid and taking steroids will eventually break down muscle mass and shrink your testicles - the place where testosterone is produced.

Taking more testosterone is not the solution, especially if you want a sex life after 40. A smarter solution is helping your body produce testosterone.

6 Simple Strategies To Boost Testosterone Naturally

Modern life is attacking your T levels from several angles. Therefore, multiple lines of defense is the best strategy.

Below are proven strategies to boost men's testosterone naturally:

Eat Foods That Boost Testosterone

testosterone boosting foods

The foods we eat have a direct effect on our testosterone production.

Certain foods help the body raise testosterone while other foods protective properties remove toxins that lower it.

For example, the male testes contain Leydig cells which are responsible for producing testosterone. They need cholesterol to do this, but it has to be the right type of cholesterol.

Also, foods such as cabbage, broccoli, and cauliflower help protect T levels by removing estrogen.

Click here and discover 14 foods to help increase low testosterone levels.

Avoid Foods That Kill Testosterone

foods that lower testosterone

Unfortunately, certain foods can lower test levels and rob you of your manhood.

Processed foods are a big no-no. They're saturated in fat but also hormone-disrupting preservatives and additives.

Avoid sugar and soy products as they are also efficient T killers.

But that' not all... READ MORE

Exercise and Fitness

testosterone boosting exercise

A man's body is designed to be active. It's not intended to sit in an office all day.

Taking regular exercise stimulates your body to produce more free testosterone. 

But balance is important because over-training can tank T levels.

As well as intensity levels the type of exercise can make a difference.

For example, more research shows that high intensity interval training and strength training have a positive effect in boosting levels.

Getting it right, comes down to two things.... READ MORE.


testosterone affects sleep

Staying up late at night watching the latest episodes of Breaking Bad is not going to help boost your T levels.

In fact, research shows a lack of sleep has a more of an impact on your testosterone going south than a sedentary lifestyle or poor nutrition.

Results from one study revealed that the difference in only 4 hours sleep could mean as much as 60% more or less testosterone by the time you got out of bed. READ MORE 

Reduce Stress and Cortisol

stress affects testosterone

Alongside estrogen, cortisol is one of the biggest testosterone killers.

Cortisol, a stress hormone is produced by the adrenal glands and is a vital survival mechanism for the body's fight or flight response.

And stress can be good for you, especially the stuff that's produced from short, intensive exercise.

However, the long-term chronic stress, which is becoming more epidemic, suppresses men's healthy testosterone levels.

But it gets worse; cortisol has many more bad side effects. READ MORE.

Natural Testosterone Boosters

best t boosters

A testosterone boosting supplement taken as part of your defense strategy makes sense.

Not only are the supplements specially formulated to deal with the issue of men's low T, they're also a convenient and time-saving option.

What Is a Testosterone Booster

Testosterone boosters are legal, safe 100% natural supplements and are formulated to help the body maximize production and release of the male sex hormone testosterone. 

How Do They Work?

Natural T boosters consist of clinically proven ingredients that support the bodies hormonal system to help promote natural testosterone production or inhibit the release of estrogen.

I emphasize the word safe because test boosters naturally help support testosterone production, whereas injecting synthetic testosterone steroids suppress it.

A proven testosterone boosting supplement provides the essential nutrients you need to restore your vitality and masculinity.

Sure, it's not the only way. But as you know, its better to attack falling T-Levels from different angles that's why it's a useful weapon to have amongst your armory.

Difference Between Good and Bad T Boosters

Due to the demand for natural test boosters being at an all-time high, the market is flooded with many different brands and products.

And the supplement you choose will have a massive influence on the quality of the results you get.

Unfortunately, many T boosters are not worth the labels they're printed on.

To know the difference between a quality testosterone booster and a dud - click here now.

8 Reasons Why You Would Want To Use A Testosterone Booster

Here are eight proven benefits a Top Quality Test Booster can offer as part of an effective defense strategy.

When you increase testosterone levels naturally you can expect:

  • Noticeable gains in muscle and strength
  • Lower body fat
  • Increased energy and vitality
  • Increased motivation and confidence
  • Improved sex drive and libido
  • Improved mental clarity
  • Slow down of aging
  • Everything is right with the world

Remember a quality test booster is a safer alternative to bodybuilding steroids as you don't have to worry about needles and side effects. What's more, they're entirely legal.

Gene Dasci

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