Whether your goal is to gain, lose or maintain weight the determining factor will be the amount of calories you consume each day.
Of course there are other factors involved, but its your calorie intake that matters the most.
Now, to gain more muscle we need to answer this question…
How many calories do you need each day to gain muscle?
In this article I discuss the potential risks of buying illegal steroids on the Black market.
Without a prescription the only option is to try your luck with steroid dealers online.
If you're new to this game knowing the risks can help you avoid getting scammed or ending up in ER ward.
Below I've listed the most pitfalls you are likely to face.
Knowing these risks will make you more prepared than 99% of the juice virgins who buy gear on-line.
Whether you're a teenager, in the prime of your life, or over 60 its essential to maintain healthy testosterone levels.
High testosterone enables you to build muscle and strength and reduce body fat. However, this male sex hormone is vital for so much more. It also fuels your sex drive and libido, increases energy and vitality.
As you age, testosterone naturally declines by 1% every year after the age of 30. Over time, declining testosterone levels result in a variety of health issues including depression, erectile dysfunction, fat gain, low libido, depression, lack of energy, hair thinning, and muscle loss.
We aim to educate our readers about bodybuilding steroids and how to use them sensibly to minimize the health risks.
But, we don't recommend steroids, because of the side effects, costs, and legal implications involved.
We recommend using 100% safe and legal steroid alternatives such as DBAL and Deca Dura alongside a proper diet and training program. Click here for full details.
The inner chest can be notoriously difficult for bodybuilders to develop because many of the exercises their using are only targeting the lower or outer areas of the pecs. In this article we're going to look at 6 inner chest workouts guaranteed to develop the whole chest.
If you're finding it difficult to lose weight or the results are not coming fast enough, there's a a good chance your metabolism has slowed down, or worse, stopped altogether.
Your metabolic rate has a huge influence on how effectively and quickly you lose weight. The faster the metabolism the faster the rate calories are burned, whether you're working out or sleeping.
If you feel the fat isn't dropping off fast enough the following steps will help kick start your metabolism.
If you've done your homework, then perhaps you already know it may seem counterproductive to lose weight and build muscle at the same time.
Research has shown that a caloric deficit is required to lose fat, meaning you must eat fewer calories than your body needs so that fat is used up for energy.
On the other hand, building muscle demands a caloric surplus. This means you have to consume more calories so that your body can build new muscle tissues.
One of the most difficult things to achieve during a cutting cycle is not losing the muscle you've worked so hard to build up.
Even though you want to preserve the lean muscle and lose the unwanted fat your body may have different ideas.
Compared to cutting, bulking is a walk in the park. You’ve got to be on top of your calories and making sure the balance between cardio and strength training is spot on.
Then, there’s the fear of losing your hard earned muscle and strength and that the stubborn fat concealing your six pack abs will never melt away.
With all this working against you a little help can really make the difference between getting hard and shredded or ending up looking like Homer Simpson.