Category Archives for "News"

Foods That Raise Testosterone

14 Foods For Boosting Low Testosterone 

Whether you're a teenager, in the prime of your life, or over 60 its essential to maintain healthy testosterone levels.

High testosterone enables you to build muscle and strength and reduce body fat. However, this male sex hormone is vital for so much more. It also fuels your sex drive and libido, increases energy and vitality. 

As you age, testosterone naturally declines by 1% every year after the age of 30. Over time, declining testosterone levels result in a variety of health issues including depression, erectile dysfunction, fat gain, low libido, depression, lack of energy, hair thinning, and muscle loss.

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6 Reasons Why Your Not Ready For Anabolic Steroids

We aim to educate our readers about bodybuilding steroids and how to use them sensibly to minimize the health risks.

But, we don't recommend steroids, because of the side effects, costs, and legal implications involved.

We recommend using 100% safe and legal steroid alternatives such as DBAL and Deca Dura alongside a proper diet and training program. Click here for full details. 

Young men and teenagers are under more pressure to look big and muscular.

Many are doing it the smart way by working out and eating right. But increasing numbers are turning to anabolic steroids with no clue of the health dangers involved.

The worst time to be experimenting with powerful drugs is when you're young because the body and brain are still developing.

If you're thinking about taking steroids, this article will educate your young dumb-ass about the dangers, why they're unnecessary and even counter productive at your age.​

1. You’re Under 25

If you’re under 25, you don’t need steroids.

I know it's not what you want to hear, but here's why.

From mid-teens to mid-twenties the body produces more natural testosterone at any other time.

And if you don't know already, testosterone is the sex hormone that makes you big, strong, horny and more attractive to women. It makes you what you are - a man.

Its also the reason you suddenly got bigger, hairier and spottier during puberty.

It's after your mid-twenties when you should even be thinking about steroids because it's around this time that natural testosterone levels have peaked and begin to fall.

From puberty to your mid-twenties the body is running its own testosterone cycle.

Only after your mid-twenties should you be thinking about steroids because natural testosterone levels will have peaked and then begin to fall.

Did you also know that anabolic steroids are based on testosterone?

Yep, steroids are the synthetic form of the hormone that's produced in the body.

Steroids Suppress Natural Testosterone

Even though it seems counter-intuitive, injecting synthetic testosterone suppresses the bodies natural testosterone. For this reason, taking steroids is counter-productive when you’re young.

What’s more worrying is that anabolic steroid abuse creates a dependency.

When the body is regularly flooded with synthetic testosterone, natural production shuts down.

Over time, this can permanently shut down. ​Once this happens you're looking at HRT injections for the rest of your life!

Underdeveloped Central Nervous and Endocrine Systems 

Androgenic and anabolic steroids directly affect receptors in your central nervous system. Testosterone activates many of these receptors that are still performing functions critical to the development of the body.

Injecting anabolic compounds interferes and stimulating these receptors before they've created a full working hormonal framework that's supposed to sustain you into adult life.

Steroids will mess up your hormonal development. If you’re dumb enough to be taking performance enhancing drugs before the age of 25 you're messing with your future life.

Inability to Control Impulses

There’s a good reason why auto insurance is ten times more expensive for males under 26.

The reasoning skills of young men have not fully matured, they're more impulsive, less averse to taking risks and therefore, more likely to be involved in a car crash than any other age group.

Anabolic Steroids on the Brain

Growing evidence shows that taking steroids when young affects brain development and mental functioning.

In particular, young steroid users are more susceptible to aggressive behavior, mood swings, and depression when they come off steroids.

Strong On The Outside - Weak On The Inside

Steroids may give you an outside appearance of strength and muscular endurance. But this can be deceiving when you understand what steroids can do inside the body.

For example, steroids weaken the heart by increasing bad cholesterol and decreasing good cholesterol. High levels of bad cholesterol increase the risk of heart attacks and strokes.

Steroids such as Dianabol can be highly toxic to the liver. Overdosing and long-term abuse can lead to a fatty liver, liver failure and cirrhosis of the liver.

Taking steroids while young can inhibit the growth of healthy bones and stunt growth. Steroids also inhibit the growth of healthy bones in teenagers and young adults.

2. Haven't Reached Your Natural Limits

As well as age, only consider steroids when you've reached your natural limits.

Reaching your physical limits can take years of consistent and dedicated weight training, buts its necessary.

Anabolic steroids will boost muscle growth and strength, but they won’t grow or strengthen ligaments and muscle tendons.

The tendons and ligaments can't cope with the extra load the bigger muscles can now lift, and this eventually leads to ligament and tendon damage which can take several months to heal.

Even with years of training tendon and ligament injuries are still common. The best way to minimize the risk is to learn the right techniques from a qualified trainer.

It's important to acquire a better understanding of your body's limits as well as incorporating proper supplementation and optimal recovery periods into your training set-up.

Don’t be one of those guys or girls who regret their stupid mistakes and wish they had waited.

For cleaner safer mass gains check out the natural bulking stacks from Crazy Bulk - the world leaders in legal steroid alternatives. 

3. You’re Out of Condition

I get a lot of dumb-ass questions like these:

"I’m 20 pounds overweight have a body fat percentage of 25% and I’ve been working out for three months can I use an Anavar only cycle to get ripped?"

These people are clueless.

They think steroids are fat burners to burn off their belly fat because they're too lazy to do it in the gym.

Steroids are not fat burners, and they will not make you lose weight.

In fact, taking steroids when you’re overweight or out of condition can even make you more unhealthy.

To experience the shredding effects of a cutting compound, you're body fat ratio needs to be very low. We’re talking 10% and lower.

If you’re overweight, you're not ready for steroids. You're far better off by working out more and eating a diet that puts you into a calorific deficit.

3. You Don’t Know How To Diet

Any pro bodybuilder will tell you that most of their gains are the result of years of hard training and sticking to a strict diet.

Unfortunately, most young guys think steroids are going to build muscle for them as if by magic.

Diet and nutrition influence your results more than anything else, even training.

But you need a good foundational understanding of nutrition, and this takes time because there's a lot to learn.

For example, you need to know about

  • Eating the correct foods in the correct proportions and at the correct time.
  • Macronutrients, micronutrients, calories and BMR.
  • Your optimal caloric overload for bulking or optimal caloric deficit for cutting?The best supplementation plan to optimize gains?

As you can see, there's a lot more to getting big and strong than popping pills.

4. You Don’t Know How To Train

Training is the second most important foundational step in muscle building. And again, most young people are clueless about it.

They think training is only about piling on mass.

No it's not.

They key objective of training is learning the correct form to minimize the risk of injury.

You need to know the techniques and variations to train for bulking and cutting.

One of the biggest mistakes is not taking the time to recover.

The clueless mistakenly think muscle growth comes from pumping weights and that resting is a waste of time.

They don’t realize muscle tissue is broken down during training while new muscle growth happens during rest and recovery.

5. You Don’t Have The Discipline

When it comes to building muscle, there's a lot to learn and apply.

To be successful, you need the discipline to stick at it and follow through, especially on days when you’re not in the mood and believe me; there will be a lot of those days.

If you’re pinning your hopes on getting big by just taking AAS’s without the required work ethic, then you don’t have the discipline to succeed. You might as well do something else.

6. You Don’t Have The Mental Strength

Do you have the mental strength to handle the side effects?

Everyone has different tolerant levels. Some will experience mild side effects while others have severe reactions.

In general, the younger you are, the less able you are to cope mentally with the side effects.

For example, hormonal changes can cause gyno (male breasts), hair loss, acne, low libido, high blood pressure and bloating.

There's also the toxicity. Steroids can damage the liver and other major organs.

On top of that are the emotional side effects ranging from mood swings to aggression.

Do you have the emotional stability and maturity to cope with the side effects along with all the other stuff going on in your life?

How To Build Muscles The Smart Way

The first step is a mindset change.

You need to accept anabolic steroids only produce results when the two most essential foundations - diet and training - are in place.

Remember, under 25 you've more free testosterone flowing through your body than guys over 25. So, take advantage of this window of opportunity, rather that f**k it up with steroids.

Secondly, you need to have reached your natural limits which won't happen over night. It may take a couple of years, depending on your genetics, diet and how consistent you are with training.

Although there are no shortcuts, legal steroid alternatives are a safe way to accelerate results and keep you motivated.

Unlike anabolic steroids, there's no side effects to worry about or the hassle of getting a medical prescription.

Unfortunately, only 5 people out of 100 will dedicate the time to doing it the smart way. Which group are you in ?

For more details click here.

8 Steps to Boost Metabolism For Faster Abdominal Fat Loss

If you're finding it difficult to lose weight or the results are not coming fast enough, there's a a good chance your metabolism has slowed down, or worse, stopped altogether.

​Your metabolic rate has a huge influence on how effectively and quickly you lose weight. The faster the metabolism the faster the rate calories are burned, whether you're working out or sleeping.

​If you feel the fat isn't dropping off fast enough the following steps will help kick start your metabolism.​

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7 Tips For Burning Fat While Building Muscle

If you've done your homework, then perhaps you already know it may seem counterproductive to lose weight and build muscle at the same time.

Research has shown that a caloric deficit is required to lose fat, meaning you must eat fewer calories than your body needs so that fat is used up for energy.

On the other hand, building muscle demands a caloric surplus. This means you have to consume more calories so that your body can build new muscle tissues.

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3 Step Formula For Losing Fat Not Muscle

3 Step Formula For Losing Fat Not Muscle

One of the most difficult things to achieve during a cutting cycle is not losing the muscle you've worked so hard to build up. 

​Even though you want to preserve the lean muscle and lose the unwanted fat your body may have different ideas.

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Instant Knockout Fat Burner Review

Review: The Instant Knockout Fat Burner

Compared to cutting, bulking is a walk in the park. You’ve got to be on top of your calories and making sure the balance between cardio and strength training is spot on.

Then, there’s the fear of losing your hard earned muscle and strength and that the stubborn fat concealing your six pack abs will never melt away.

With all this working against you a little help can really make the difference between getting hard and shredded or ending up looking like Homer Simpson.

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Straight From The Underground By John Doe

Performance enhancement is shrouded in mystery and miss-information.

Real and truthful knowledge is difficult to come by. 

Even if you're fortunate to piece it together, can you really trust it?

Of course, this is done intentionally.

The Fitness industry don't want you informed they want you dumb and confused...

Keeping you dumb and confused works in their favor.


Because this gives them a reason to peddle their latest supplements, protein shakes and training courses.

Its no different to big pharma. They don't want you cured and healthy.

There's no profit in that.

Big Pharma, like the fitness industry, is in the business of selling hope not a cure.

Self Experimentation Is A Hard Road To Follow

Here's the deal.

No matter how many times you've read the latest training technique, diet or bulking cycle, you'll never have a real understanding or be in a position to advise others, unless you've road tested it yourself.

Self experimenting with steroids isn't for the faint hearted.

It requires patience careful planning, sacrifice, courage and discipline - characteristics in short supply these days. 

Also, you don't want to be guinea pig if you're a complete noob.

This Is Where John Doe Can Help You

John Doe is an old skool bodybuilder with over 17 years of lifting heavy and refining steroid cycles that are a prerequisite for high level competition.

His journey has been one of self experimentation.

Through his own self-discipline, courage and patience John Doe has accomplished an iron clad mindset and a physique the envy of many.

John has taken those 17 years and condensed them into a 58 page book called "Straight from the Underground".

Its a no bullshit guide full of battle tested knowledge from a veteran who has built an iron physique and mindset.

Take advantage of John Doe's 17 years of knowledge and experience and transform your body in weeks!

John's approach is unique.

Unlike many juice heads obsessed with getting big, no matter what the cost, John puts his own health and well-being as his to priority.  

What's Inside "Straight From The Underground"?

Straight from the Underground covers everything you need to know about the performance enhancement game.

Here's just some the insider knowledge you're going to gain:

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    Erectile dysfunction drugs
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    Hormone replacement
  • Ancillary compounds 
  • Steroid side effects 
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    Recovery protocals
  • Effective dosing
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    Bulking cycles
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Knowing this will put you ahead of 98% of guys who are clueless!

Knowledge Based on REAL Experience

In Straight From The Underground, John Does gives you a practical and common sense approach to steroids.

You'll discover in detail the most effective cycles for bulking and cutting, the potential side effects and the most effective PCT's to deal with them.

For example, he advocates regular blood work and shows you how to break down the results so they make sense.

His systematic approach to cycles takes into consideration the level you're currently at. 

Got Low Testosterone?

John goes into detail about how to combat this serious issue with Hormone Replacement Therapy. Again, John's speaking from real experience having been on HRT for years, due to his long term steroid use.

What's more, there are chapters covering advanced techniques using human growth hormone, insulin and peptides. 

john doe straight from the underground pdf

Straight from the Underground covers everything you need to know about the performance enhancement game

What You'll Find In "Straight From the Underground" That You Won't Find in Any other book on Steroids 

Real First Hand Experience

As I've said this is a "NO BS" book.

John only discloses techniques, cycles, steroids that he has personally tested himself.

He tells you straight what works, what doesn't and what is full of crap. 

Imagine the time you're going save, the frustration and doubt you're going to avoid by having 17 years of battle tested knowledge in the palm of your hand.

All you're required to do is simply read and apply.

'Straight from the Underground' is the trusted wing man covering your back.

Honest and Integrity

So-called experts in mainstream media have a hidden agenda. 

They're always trying to peddle something, whether its latest bodybuilding supplement or protein shake. 

No where in the book will you find up sells to crappy supplements or a master training program.

In contrast, John Doe's motivation is to help and teach you.

No Fluff, Just Tried and Tested Knowledge You Can Apply Today

'Straight from the Underground' may only be 58 pages but, each subject is explained in detail.

There's no fluff filling up the pages.

John Doe explains everything in a no nonsense way that is easy to understand and most importantly apply.

Who Should Read "Straight from the Underground"

Straight from the Underground is only for those who are serious about building the ultimate body.

If you're not serious about applying what you learn, you won't transform your body.

You're just wasting your time and money.

With that said.....

'Straight from the Underground' will Benefit 

  • Beginners who want to know if they should use gear and what to use.
  • The 20 year old punk who needs to know what and how much he can take without f**king himself up.
  • Natties who've hit their natural limits and are considering steroids to reach the next level
  • Weekend warriors already on moderate cycles but want to take it to an advanced level.
  • The guys who want to step on to the bodybuilding stage.
  • Middle aged guys considering HRT but need answers.


I wish I had this knowledge when I started out.

I would've been so far ahead of the game in terms size and strength. 

​Just thinking about that makes me want to weep.

Believe me, you'll find tremendous value in this book.  ​

How much does it cost?


For 17 years of hard earned experience... 

That's what I call a no-brainer.

A small investment to make to change your life.

But that decision is up to you.

The Ultimate Guide on Performance Enhancement! 

Training, diet advice and gear plans to get you JACKED fast!