The DBOL Only Cycle - Should You?

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Bodybuilders are always debating whether its better to run a DBol only cycle or stack Dianabol with another compound like testosterone.

It's also a question frequently asked by first-time steroid users who can't decide on their first cycle.

What doesn't help is the amount of misinformation on the web about steroids.

For example, the Dianabol only cycle is often recommended for beginners because, for one thing, it's convenient.

DBol is mostly available in pill form, so there are no injections involved.

And this make senses.

If you're new to steroids the thought of injecting an anabolic compound can be scary and painful.

Pills are convenient, but a Dbol oral only cycle isn't the most suitable for a beginner with no experience of the juicing game.

In this article, I lay down the facts about the pros and cons of running a D-Bol only cycle, especially for beginners and discuss better and safer alternatives.

Let's get started.

Why Run a DBol Steroid Only Cycle?

Dianabol (methandrostenolone) is the most popular oral bulking steroid and for a good reason.

Dianabol has a reputation for adding serious amounts of muscle and strength rapidly, and unlike many oral steroids, it can make you feel good.

Some users experience feelings of euphoria during the first two weeks of using the oral steroid.

Dianabol’s ability to produce rapid size and strength make it a popular choice with bodybuilders, especially to kick-start a bulking cycle.

Adding an extra 15 to 20 pounds of mass is not uncommon, although a lot of it will be water.

Rapid gains in size and strength are attractive to beginners, especially young guys wanting to get big as fast as possible.

Bodybuilders choose D-Bol to kick start a bulking cycle because it delivers rapid results.

Unfortunately, they know little to nothing about a safe Dbol dosage, on cycle support, post cycle therapy and the side effects of running oral only anabolic cycles.

If you’re new to the juicing game, the knowledge you'll gain from reading this article will put you ahead of 99% of newcomers to steroids. 

Pros and Cons of a DBol Only Cycle


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    Strength Gains
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    Packs on Mass
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    No Injections 
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    Fast Results
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    Short Cycle
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    Testosterone Shut Down
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    Gains Lost Post Cycle
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    Highly Estrogenic
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    Water Retention
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    High Gyno Risk 
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    Liver Toxic


There’s no doubt, a Dianabol only cycle can pile on a serious amount of mass, as long as you're eating the correct diet and training consistently.

Dianabol is an oral steroid, so you don't have to inject.

There's no messing around with needles which makes an oral only cycle an attractive choice if you don’t like the thought of injecting steroids.

D-Bol is one of the cheapest steroids to buy and its relatively easy to find Dbol for sale on the black market.


The biggest issue with a Dbol-only cycle is maintaining gains.

You see, Dianabol converts to estrogen at a higher rate than any other anabolic steroid.

This means a good proportion of Dbol gains will be the result of water retention.

A high % of DBol gains are the result of water retention so expect to lose that Post Cycle.

What's more, you're fighting against homeostasis. The body hates change, and it continually brings you back to its default state, especially in the short term.

Because Dianabol gains happen rapidly, the body hasn't time to adapt.

By the laws of homeostasis the body will resist change and return its size and strength back to natural levels.

You could maintain muscle gains by taking Dbol for longer, however; it's not recommended.


Because Dianabol is a 17 CC alkylated oral steroid and hepatotoxic to the liver and kidneys.

For this reason, a DBol only cycle shouldn't last more than 4 to 6 weeks.

Another problem with anabolic steroids is that they suppress the body’s production of natural testosterone levels.

Natural testosterone suppression is another problem because androgenic and anabolic steroids suppress the body’s natural testosterone levels.

With a Dbol only steroid cycle, there is no support and T levels will be suppressed.

That's why an exogenous form of testosterone should be used as a base compound in a bulking cycle as it artificially maintains healthy testosterone levels.

Even though a Dianabol cycle is short, low testosterone will lower your energy levels.

Feeling tired and lethargic isn't a desirable state when you need to be disciplined and focused on your diet and training schedule.

"In theory it sounds good, but in reality, a Dianabol only cycle is one of the most inefficient to run."

Yes, you're getting big and strong in a short period, but as soon as you come off DBol, those gains disappear pretty rapidly.

But, there is one exception

In sports and athletics, a DBol only cycle can be useful.

Athletic disciplines that require strength, for example, power-lifters would benefit from the rapid and short term gains of a D-Bol steroid only cycle.

For example, an athlete could run D-Bol for 4-6 weeks before a competition and during that time take advantage of the strength gains to train harder.

If the athlete has timed it correctly, his strength gains will peak in time for the competition.

Best DBol Cycle For Maintaining Mass

The Best Dbol Cycle for Beginners achieves 3 objectives:

  1. Add size and strength.
  2. Maintain gains for as long as possible.
  3. Combat DBols suppressive nature.

You can achieve this by just stacking Dianabol with an exogenous form of testosterone.

Either testosterone propionate or testosterone enanthate will do.

If you haven't used Dbol before, it's important to test your tolerance levels.

Begin gradually with a small daily Dbol dosage of 20 milligrams per day.

Only increase the Dianabol dosage if there aren't any major issues with side effects.

Inexperienced users think higher dosages result in bigger gains.

In most cases this is true, but the side effects increase too.

Resist the urge to overdose as you could end up with man boobs (gynecomastia) or accelerated hair loss.

There's a tipping point when side effects begin to outweigh benefits.

For most, the sweet spot is a Dianabol dose of 30 mg a day.

For example, a typical Dbol and Test Cycle for a beginner would run as follows:

Weeks 1 to 2:   

20mg/daily Dianabol

Week 2 to 4:  ​

 30mg/daily Dianabol

Weeks 1 to 12:

300 to 400mgs/per week Testosterone E

You should feel your strength increasing within a couple of days, and size gains should follow within the second week of the cycle.

As the Dbol steroid cycle ends the anabolic effects of testosterone start to kick in and this ensures the DBol gains are maintained for the full 12 weeks and beyond.

What’s more, a testosterone base prevents HPTA (Hypothalamus-Pituitary-Testes-Axis) levels dropping too low which helps combat fatigue and motivational issues.

Timing Dianabol Dosage for Maximum Effect

Dianabol half-life is between 3 to 5 hours, a relatively short period for an oral anabolic steroid.

You have the option of taking a Dianabol tablet in one go or splitting the dosage throughout the day. 

Dropping one Dbol tablet causes a single peak of concentration in the blood, whereas splitting the dose produces an even, but weaker concentration throughout the day.

Some users find a single dose more convenient while others prefer to divide the dose.

Experiment yourself and find out what suits you the best.

DBol tabs take approximately 1.5  to 3 hours to peak in the blood after administration. 

With this in mind, administer your Dbol cycle dosages a few hours before training or eating to take full advantage of D Bols anabolic effect.

Why You Need On Cycle Support

A support cycle should run alongside the steroid to cycle to minimize side effects and the liver toxicity of Dianabol.

Because Dbol and Testosterone E are highly estrogenic, it's essential that you either prevent or reduce an increase in estrogen.

Many bodybuilders use an Aromasin Inhibitor (AI) throughout the cycle to minimize the effects of elevated estrogen levels.

The most preferred AI’s are Aromasin and Arimidex.

Although, Aromasin offers more protection especially if you’re genetically prone to estrogenic side effects such as gyno and water retention.

Protecting your liver and kidneys from Dianabol's toxicity can't be overemphasized.

To keep these vital organs healthy, use a quality liver cleansing supplement such as milk thistle or Tudca.

Post Cycle Therapy (PCT)

The PCT is the critical stage of the steroid cycle.

You're PCT will determines your rate of hormone recovery and the percentage of gains you keep. So, plan carefully.

A PCT for Dbol and Testosterone should include the following ancillaries:

SERMs - Selective Estrogen Receptor Modulators

SERMs are an important tool in your post cycle treatment toolbox.

And here's why,​

Anabolic and Androgenic steroids will shut you down, so it's necessary that testosterone levels return to normal as fast as possible.

SERMs help to do this by stimulating the release of the Luteinizing hormone which is responsible for the production of testosterone.

SERM's help reverse the suppressive nature of steroids by stimulating natural testosterone production.

The most popular SERM’s for this job are Clomid or Nolvadex (tamoxifen citrate).

Nolvadex is more potent as it contains anti-estrogen properties and is better suited for a DBol and Test steroid cycle.

You can also speed up the rate of recovery by taking a good quality testosterone booster

Keep taking the liver protection supplement and avoid all alcohol throughout the PCT.

How long you run a Test and Dianabol post cycle therapy depends on the duration of the steroid cycle and dosage levels.

However, a 4 to 6 week PCT is suitable for a beginner cycle.

Why Eating and Training Matters

Many beginners mistakenly think steroids are a substitute for healthy nutrition and a consistent training program.

If you think taking it easy in the gym and eating crap is going to deliver results, you'll be disappointed. Your gains will be small and sloppy.

The fact is, diet and training determine muscle growth. Both factors also determine the quality and quantity of the gains you get from steroids.

Dirty Bulking vs Clean Bulking

If you hang around most bodybuilding forums, you're sure to come across the ‘bro-science’ term ‘dirty bulking'.

Dirty bulking is loading up on calories with foods high in saturated fats, sugar, and salt, basically crap food. 

We’re talking McD’s, pizza, potato chips, cakes, and donuts.

Those who champion dirty bulking diet have the "I need to gain size and weight, so I'll just eat whatever, whenever I want to” type of mentality.

Dirty Bulking is for the lazy guys who are clueless about nutrition and steroids and their effects on the body.

They just want results fast with the least amount of effort.

Why Dirty Bulking Is A Dumb Idea

To bulk, you have to increase your calorie intake. There's no other way around that.

However, not all calories are equal.

Calories you get from dirty bulking are bad enough, but with steroids, the consequences are compounded.

Let me explain.

Dianabol negatively affects your blood lipids, meaning it raises the bad cholesterol (LDL) while lowering the good cholesterol (HDL).


High Density Lipoproteins



Low Density Lipoproteins


A higher ratio of LDL to HDL increases your risk of heart disease, stroke, and type II diabetes.

Don't forget; processed foods are also high in sugar. More sugar increases insulin which makes the body store fat.

If that wasn’t bad enough, the high levels of salt in processed foods force the body to retain more water.

You'll not only bloat like a water buffalo, but the excess water raises blood pressure and puts stress on the vital organs.

"If you want to build quality muscle you’ve got to feed your body with quality fuel"

The only way to get sustainable and quality mass and strength, while still feeling healthy and motivated is to eat like a pro bodybuilder.

Pro bodybuilders take their diet seriously.

They eat a clean diet of calorie dense whole natural foods that include the following:

  • Lean Proteins 
  • Grass Fed Beef
  • Fresh Oily Fish
  • Nuts & Seeds
  • Avocadoes
  • Bananas
  • Pulses 
  • Eggs

Eating like a pro doesn't have to mean you eat like a monk.

It's OK to have the odd cheat meal of pizza and ice cream, but this should be a reward after eating the week clean. Just be sensible.


I’m not going into too much detail about training, but only to say, that after nutrition, training is the most important factor for increasing your Dbol gains.

As I’ve said before, Dianabol gives you incredible strength, but you've got to exploit this in the gym or you're not see any gains.


Muscle isn't going to appear by sitting on your ass.

The best bulking workout should be tailored to your goals, needs and lifestyle.

However, there is a few code of ethics to adhere to when you're training to bulk.

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    Target same body part twice a week
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    Focus on high volume output that you keep elevated throughout each training session.
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    Introduce cardio to maintain healthy cholesterol levels
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    Quality rest between workouts - remember muscle grows when you recover not when lifting weights

Safe Dianabol Alternatives

Regardless of which anabolic steroid you choose to use, remember that taking the right dosage, proper nutrition and bridging cycles with a PCT plan are all vital to long term success in your quest to maintain a muscular and fat-free body.

Apart from Dianabol, there are other safe and legal anabolic-androgenic steroids such as D-Bal from Crazy Bulk.

D-Bal is a popular alternative to DBol because of its use of natural ingredients and the lack of side effects when used correctly.